Pre-Birth Education Session

Childbirth Preparation Sessions are mother-and-child education sessions led by a physiotherapist specialising in Mother-and-Child Health. The main aim is to demystify the fear and apprehension that often surround the whole process of pregnancy, childbirth and the postnatal period, through simulated practice. In this way, future parents learn to manage and strengthen their relationship with the baby, becoming more active, informed and confident.

First, the physiotherapist carries out a comprehensive assessment before the sessions and, on the basis of this assessment, defines a personalised plan that can be designed for individuals or for groups, depending on the availability and needs of each couple. In addition, the plan may include pre-birth Pilates sessions, providing additional benefits for preparation.

Mother-and-Baby Preparation

At each session, we address a specific topic carefully related to the gestation period, the birth process, the immediate postpartum period, the importance of breastfeeding and the first care of the baby. We explore these topics in depth, allowing expectant parents to understand more fully the transition they are about to experience, enabling them to approach this period more calmly and confidently.

These sessions represent a valuable opportunity for expectant parents to acquire essential knowledge and develop the skills needed to successfully face the journey of motherhood and fatherhood. These preparation sessions therefore become a fundamental investment in the wellbeing of the mother, the father and, above all, the baby on the way.

In this sense, the Childbirth/Birth Preparation Sessions create a safe environment for the baby’s arrival, empowering expectant parents.