Hypopressive Abdominal Gymnastics

Hypopressive Abdominal Gymnastics (HAG) has its roots in the uro-gynaecological therapy developed by Dr Caufriez. It consists of performing a set of carefully structured postural exercises.

The aim of these exercises is to shift the centre of gravity forwards without increasing intra-abdominal pressure, while promoting a tonic response of the abdominal band and the pelvic floor. These exercises are repeated several times to create integration, muscle memory and automatisms. It is important to perform them in stages and with expiratory apnoea, which enhances the effects of the hypopressive posture and activates the parasympathetic system.

HAG is often recommended in Women’s Health, as it plays a crucial role in postnatal recovery and in preventing anatomical hernias, pelvic organ prolapse and urinary incontinence. It can also be beneficial in specific cases, such as diastasis recti and the prevention of umbilical or hiatal hernias.

At Tecnifisio, we carry out a comprehensive assessment in the first session to create a personalised exercise plan for each patient.

Regular practice of HAG offers a number of significant benefits:

• Muscular Function: Strengthens the abdominal wall and promotes recovery of abdominal muscle function, the pelvic floor muscles and the diaphragm. It also helps improve posture, reduce postural tension and reduce diastasis recti.
• Respiratory Function: Increases respiratory parameters and promotes vascular drainage of the lower limbs, improving circulation.
• Uro-gynaecological Function: Prevents urinary incontinence and prolapse of the uterus, bladder and rectum.
• Bowel Function: Helps prevent faecal incontinence and improves intestinal function.
• Sexual Function: Improves sexual function.
• Emotional Function: Reduces the feeling of fatigue and lessens the discomfort associated with depression.

Hypopressive Abdominal Gymnastics is a comprehensive therapeutic approach that contributes to women’s health and wellbeing at every stage of life.