Pre-Birth Pilates in Lagos

During pregnancy, a woman goes through significant physical and physiological changes, which often affect how she sees herself. Clinical Pilates for pregnant women is a safe discipline that promotes an active pregnancy while preparing the body for the moment of birth. It is important to note that Traditional Pilates includes exercises that may be unsuitable during pregnancy, so specific modifications must be made.

At Tecnifisio, individual sessions as well as Clinical Pilates group classes are always carried out by a physiotherapist specialised in the Pilates method.

Clinical Pilates exercises during pregnancy play a crucial role and can help in various ways:

1. Augment the muscle strength of the pelvic floor muscles, aiming to prevent/treat urinary incontinence and ease labour.
2. Strengthen abdominal muscle tone, contributing to greater stability.
3. Relieve pain and discomfort, which many pregnant women experience.
4. Reduce or prevent pelvic instability, which is essential for the health of mother and baby.
5. Control weight gain, promoting a healthy pregnancy.
6. Correct posture, avoiding discomfort related to poor posture.
7. Improve self-esteem and body image, as well as the sense of wellbeing, which are essential during pregnancy.
8. Increase body awareness, allowing the pregnant woman to be more in tune with her body.
9. Increase tolerance to exertion, reducing fatigue and contributing to a more active pregnancy.
10. Promote relaxation and reduce stress, contributing to a calmer environment.
11. Facilitate recovery after childbirth, allowing the woman to return to her previous physical shape more quickly.
12. Improve blood circulation, benefiting the general health of mother and baby.
13. Combat constipation, providing relief for a common discomfort in pregnancy.

Clinical Pilates adapted to pregnancy is therefore considered a valuable tool for ensuring the wellbeing of the woman and the baby, allowing this special journey to be experienced with greater comfort and safety.